Weigh In record (no journal entry) for 02 August 2022
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210.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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880 kcal
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Fat: 17.50g | Prot: 40.00g | Carb: 151.00g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (150g), Quaker Instant Grits - Butter. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (150g). Dinner: Bai Madagascar Coconut Mango (Bottle), Campbell's Healthy Request Chicken with Rice. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value 2% Reduced Fat Milk. more...
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gaining 0.3 lb a week
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