Draglist's Journal, 02 August 2022

Up .6 from last week, but down 10.5 in water weight after an indulgent vacation! I am pleased how the water dropped back off with a few days of fasting and low calories.

226.4 lb Lost so far: 98.6 lb.    Still to go: 21.4 lb.    Diet followed poorly.

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1867 kcal

Fat: 50.31g | Prot: 154.81g | Carb: 51.79g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Rani Turmeric Ground, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Lucerne Cottage Cheese Small Curd 4%. Dinner: Tomatoes, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Table Wine, Diamond of California Himalayan Pink Salt Walnuts. Snacks/Other: Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 45 minutes, Fitbit - 20 hours and 15 minutes. more...