Weigh In record (no journal entry) for 10 September 2014
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1571 kcal
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Fat: 58.32g | Prot: 97.30g | Carb: 165.80g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Ketchup, Great Value Bread & Butter Chips Pickles, Kraft 2% Milk American Cheese Singles, Great Value Enriched Hamburger Buns, Ground Beef (Cooked), Coconut Water, Chocolate Milk (Lowfat), Five Guys Veggie Sandwich, KFC Fried Chicken Breast, Pears, Egg. more...
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gaining 0.3 lb a week
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