Weigh In record (no journal entry) for 23 August 2014
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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120 kcal
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Fat: 2.25g | Prot: 2.50g | Carb: 24.00g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. more...
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losing 2.1 lb a week
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