tamzin79's Journal, 10 September 2014

272.1 lb Lost so far: 0 lb.    Still to go: 84.7 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 107.62g | Prot: 124.93g | Carb: 103.90g.   Breakfast: Fit.Onez nz max 80 whey protein vanilla cream, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Blueberries (Unsweetened, Frozen), Flaxseed Seeds, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Instant Powder). Lunch: Burgen Bread, Boiled Egg, Butter (Salted), Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. Dinner: Spinach, Trader Joe's Coconut Cream, Chicken Thigh, S&B Foods Golden Curry Sauce Mix. Snacks/Other: Apricot Jams and Preserves, Ryvita Dark Rye Crackers, Butter (Salted). more...

3538 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 22 minutes, eliptical trainer prog 4 max L10 - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...