Weigh In record (no journal entry) for 10 September 2014
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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738 kcal
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Fat: 8.86g | Prot: 117.46g | Carb: 48.53g.
Breakfast: Мёд, Кофе (Растворимое), Домик в деревне Творог Обезжиренный 0,2%. Lunch: Чай, Fish House Тунец Консервированный в Собственном Соку. Dinner: Фундук, Куриный Бульон, Мёд, Домик в деревне Творог 0,2%, Myllyn Paras Овсяные Отруби, Форель Слабосоленая. Snacks/Other: Красное Яблоко, Грейпфрут, Кофе. more...
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2856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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