Weigh In record (no journal entry) for 31 July 2022
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274.0 lb
Lost so far: 89.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1115 kcal
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Fat: 22.97g | Prot: 103.82g | Carb: 131.20g.
Breakfast: Folgers Classic Roast Medium Coffee, Badia Whole Trilogy Health Seeds, Oatmeal. Lunch: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Yasso Frozen Greek Yogurt - Fudge Brownie, Flaxseed Seeds , Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 1.8 lb a week
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 Comments
Well anther day has come to a close.
Busy day, rode 10.5 miles today, average speed 13 mph. Finished in 48:34.
Calories don’t seem to add up for me, 3 meals and snacks, I’m lucky is I can consume 1400-1500 calories.
It is extremely difficult to eat 2400 calories of good food. I can’t do it !
Ran out of side salad ideas…. Then I remembered I liked kimchi. Made beeline to the local Korean grocery store, they did t have any cucumber kimchi, so they made me a fresh batch while I waited. A lot of goodness eating this, and can’t wait for lunch tomorrow. Can tuna, and 1 cup of both cabbage and cucumber kimchi….
01 Aug 22 by member: pawpo
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