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kristyanne3
Journal
09 Sep 14
kristyanne3's Journal, 09 September 2014
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Weigh In record (no journal entry) for 09 September 2014
112.8 lb
Lost so far:
3.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
928 kcal
Fat: 30.19g | Prot: 61.15g | Carb: 103.77g.
Breakfast:
Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin.
Lunch:
Nabisco Wheat Thins Multigrain, Hood Cottage Cheese with Chives.
Dinner:
Shepherd's Pie with Beef.
more...
1288 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
5 Supporters
Support
Comments
Congrats on your weight loss :-)
09 Sep 14 by member:
snezica
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