klaffey's Journal, 09 September 2014

233.3 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 107.96g | Prot: 106.03g | Carb: 248.69g.   Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Zoe's Kitchen Chicken Kabob Plate, Rubio's Fresh Mexican Grill Chicken Chopped Salad. Dinner: On The Border Chips and Salsa. Snacks/Other: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Coca-Cola Diet Coke (Can). more...

3578 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...