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After having googled my walk, I saw that I walked 5km last night.
It's not something I want to be doing too often.
One of my biggest concerns is to not do something to lose weight which I won't be able to keep doing forever, and which immediately when I stop, will start putting the weight back on.
I am happy about the weight loss, hope to cross over into the 164...
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164.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1216 kcal
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Fat: 41.17g | Prot: 57.99g | Carb: 183.59g.
Breakfast: Spectrum Organic Ground Flaxseed, 2% Fat Milk, Kellogg's All-Bran Original, Bananas. Lunch: Wildwood High-Protein Super Firm Plain Tofu, Tomatoes, Baked Sweetpotato (Peel Not Eaten), Olive Oil, Albertsons Balsamic Vinegar of Modena. Dinner: ShopRite Fat Free Cottage Cheese, Apples, Boiled Egg, Sweet Cherries, Pineapple. more...
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losing 4.6 lb a week
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 Comments
Nice drop Monique. About 10 mins of walking at a moderate pace is 1 km. That's how I measure it, you don't have to google it.
09 Sep 14 by member: snezica
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Congratulations. I agree on the not exercising just for weight loss. I keep hoping that 'addiction' will set in where I WANT to do to it daily for the fun of it but I keep the cause & effect of it separate in my mind. WEight loss is 80% food intake; the other 20 (exercise) is toning mostly.
09 Sep 14 by member: FullaBella
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Wow, nice mileage on the walking! One day I walked so much that I have never been able to repeat it. After that, I wished that I had worked my way up to a sustainable level instead of going to the extreme. WAY TO GO on the weight loss! :)
09 Sep 14 by member: Deb_N
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