Weigh In record (no journal entry) for 30 July 2022
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118.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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2550 kcal
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Fat: 94.91g | Prot: 96.95g | Carb: 339.05g.
Breakfast: Savory Tofu Bites, Fresh Express Organic Baby Spinach, Bragg Nutritional Yeast Seasoning, Starbucks Sweet Cream Cold Brew (Grande), Nectarines. Lunch: Lettuce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mochi, Dream Dinners Jasmine Rice, Sun Luck Chili Oil. Dinner: Cornmeal Mush made with Water, Impossible Foods Impossible Burger. Snacks/Other: Cheetos Cheese Puffs, Moon Cheese Cheddar, Mochi, Publix Red Seedless Grapes, Starbucks Nonfat Iced Latte (Venti), super sue recipe cucumber avocado soup, Starbucks Peppermint Mocha Truffle. more...
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1848 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Power Walking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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