Windlepoones's Journal, 09 September 2014

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Weigh In record (no journal entry) for 09 September 2014

206.1 lb Lost so far: 16.1 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2014:

916 kcal

Fat: 48.20g | Prot: 25.01g | Carb: 101.69g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Snacks/Other: Salt & Vinegar Crisps (32.5g), Tea (Brewed), Roasted Salted Peanuts. more...

2381 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...

losing 4.6 lb a week

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Windlepoones's Journal, 09 September 2014

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