|
Em jejum
|
179.7 lb
Lost so far: 88.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2014:
|
2177 kcal
|
Fat: 59.47g | Prot: 125.95g | Carb: 284.30g.
Breakfast: Iswari Agave, Salutem Multi Cereais Crocantes, BSN Syntha-6 Isolate, Mel, Canela, Café Expresso, Bananas, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G). Lunch: Arroz Doce, Tomates Vermelhos, Café Expresso, Cebolas, Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado, Chá Verde, Batatas Fritas Actifry, Pão Multicereais MFP. Dinner: BioTech L-Glutamin, Scitec Nutrition 100% Whey Protein Professional, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Limiano Queijo Fatiado, Pão Multicereais MFP. Snacks/Other: Auchan Flocos de Aveia Finos Integrais, Nestlé Iogurte Grego Magro Morango, Maçã, Amêndoas, Amêndoas, Maçã. more...
|
|
2477 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|