Samaddhhi's Journal, 30 July 2022

178.4 lb Lost so far: 35.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 69.21g | Prot: 123.34g | Carb: 186.67g.   Breakfast: Milk, Apples , Balance 100% Whey Protein WPC/WPI, Harraways Wholegrain Oats. Lunch: Roasted Potato, Cooked Vegetables, Baked or Grilled Cod. Dinner: Green String Beans, Mashed Potato made with Milk (from Fresh), Beef. Snacks/Other: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa. more...

2294 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...