|
New month , new goal !!!!!
|
325.2 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
275 kcal
|
Fat: 12.45g | Prot: 8.15g | Carb: 28.50g.
Breakfast: Freshmark Bananas, Bakers Provita, Simonsberg Medium Fat Cream Cheese . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yodan4's weight history
|