Weigh In record (no journal entry) for 24 April 2022
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213.0 lb
Lost so far: 29.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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604 kcal
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Fat: 23.60g | Prot: 26.15g | Carb: 78.84g.
Breakfast: John West Prawns with Cocktail Sauce. Lunch: Bananas . Dinner: Tangerines (Mandarin Oranges), Bananas . Snacks/Other: McDonald's Cappuccino with Milk (Standard). more...
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gaining 0.5 lb a week
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melainie99's weight history
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