Weigh In record (no journal entry) for 26 May 2011
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1108 kcal
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Fat: 39.53g | Prot: 53.26g | Carb: 139.88g.
Breakfast: Special K Strawberry Flavour Bar. Lunch: Zesty, Bananas. Dinner: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: 2% Fat Milk, Honey, Tea (Brewed), Chocolate Chip Cookies (with Margarine), Cheddar Cheese, Saltine Crackers. more...
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losing 0.6 lb a week
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