Weigh In record (no journal entry) for 08 September 2014
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1442 kcal
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Fat: 57.07g | Prot: 80.63g | Carb: 120.55g.
Breakfast: Tropicana Tropical Fruit Juice, Ryvita Original Crispbread, Coffee, Morrisons NuMe Cottage Cheese. Lunch: Tesco Balsamic Vinegar of Modena, Rocket, Hoisin Sauce, Chicken Breast Meat. Dinner: Tesco Balsamic Vinegar of Modena, Tesco Rocket Salad, Baked Potato (Peel Eaten), White Table Wine, Baked Potato (Peel Eaten), Pork and Beef Chorizo, Green Olives, Sainsbury's Greek Feta, Mussels. more...
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losing 2.8 lb a week
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