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Pleasantly surprised by this lil drop.
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163.1 lb
Lost so far: 12.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1573 kcal
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Fat: 79.11g | Prot: 107.73g | Carb: 115.73g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Borden Sharp Cheddar Sliced Cheese, Vital Farms Brown Eggs, Thomas' Light Multi-Grain English Muffin. Lunch: True Lemon Original Lemonade, Ground Beef (85% Lean / 15% Fat), Cucumber (with Peel), Trader Joe's Mediterranean Hummus. Dinner: Trader Joe's Organic Thick & Chunky Salsa, Fage Sour Cream, Trader Joe's Fat Free Refried Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Good & Gather Double Chocolate Chunk Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 5% Greek Yogurt (170g), Cantaloupe Melons , Trader Joe's String Cheese. more...
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losing 0.3 lb a week
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