Weigh In record (no journal entry) for 08 September 2014
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234.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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3400 kcal
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Fat: 163.85g | Prot: 153.76g | Carb: 326.15g.
Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Healthy Choice Café Steamers Balsamic Garlic Chicken. Dinner: Baked or Fried Coated Chicken Breast with Skin, Trader Joe's Classic Greek Salad. Snacks/Other: Costco Churro, Ice Cream Sundae (with Whipped Cream), Post Honey Bunches of Oats with Almonds, Coca-Cola Diet Coke (Can), Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts). more...
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3545 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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