jgar630's Journal, 25 May 2011

143.7 lb Lost so far: 11.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 37.58g | Prot: 54.33g | Carb: 264.88g.   Breakfast: Toasted Cinnamon Raisin Bagels, Rice Puddings (Dry Mix, with 2% Milk), 100% Orange Juice. Lunch: oyster crackers, Chunky Savory Pot Roast Soup. Dinner: spaghetti, Almonds, Olive Oil, Lettuce Salad with Assorted Vegetables, Queso Fresco. Snacks/Other: Mocha Frappuccino (Bottle), skim milk, coffee, Grapes (American Type, Slip Skin), Red Delicious Apples. more...

3008 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 16 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...