Weigh In record (no journal entry) for 26 July 2022
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302.6 lb
Lost so far: 17.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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3865 kcal
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Fat: 182.93g | Prot: 141.83g | Carb: 432.61g.
Breakfast: Selection Sierra Mountain Trail Mix, Trader Joe's Organic Raw Walnut Halves & Pieces, Quaker Large Flake Oats, President's Choice Canadian Wild Blueberries, Quebon 2% Milk, Astro Organic Vanilla Yogurt. Lunch: Astro Organic Vanilla Yogurt, Mary Brown's Big Mary Sandwich. Dinner: Patty King Jamaican Beef Patty, Black Forest (Chocolate-Cherry) Cake, Classico Rosee Pasta Sauce, Cheese Filled Manicotti, Cream of Vegetable Soup (Prepared with Milk). more...
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gaining 1.4 lb a week
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