klaffey's Journal, 07 September 2014

236.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 119.68g | Prot: 146.28g | Carb: 291.25g.   Breakfast: Cantaloupe (Muskmelon), Coffee. Lunch: Ham and Cheese Sandwich. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Green String Beans, Baked or Fried Coated Chicken Breast with Skin, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Snacks/Other: Cupcake with Icing, Coca-Cola Diet Coke (Can). more...

3180 kcal

Activities & Exercise: Standing - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...