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Daqui a nada começa a corrida. !!!
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187.8 lb
Lost so far: 79.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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833 kcal
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Fat: 42.35g | Prot: 78.21g | Carb: 50.60g.
Breakfast: Café (Infusão), Crepe de farinhas Aveia, Linhaça e Coco, Kefir de Leite Vaca Magro, Limiano Queijo Fatiado. Lunch: Compal Grão de Bico, Carne de Peito de Peru, Continente Pepino em Vinagre, Vinagre (Cidra), Azeite Extra-Virgem, Tomates Vermelhos, Nespresso Café Expresso, Chá (Infusão). Dinner: Canela, Royal Gelatina 10Kcal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies. more...
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3150 kcal
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Activities & Exercise:
Run/Jog @ Sunset - 1 hour and 54 minutes, Shopping - 2 hours and 30 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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