mushroom morris's Journal, 07 September 2014

169.7 lb Lost so far: 6.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 106.63g | Prot: 83.16g | Carb: 259.49g.   Lunch: Chicken Breast Meat (Roasted, Cooked), Cabbage, Carrots, Asda Mangetout, Fullers London Pride, Roasted Potato. Dinner: Tesco Tikka Chicken Chunky Breast Pieces. more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...