Weigh In record (no journal entry) for 25 July 2022
|
121.7 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2022:
|
2204 kcal
|
Fat: 118.92g | Prot: 66.64g | Carb: 255.43g.
Breakfast: Pineapple, Sun Luck Chili Oil, Bragg Nutritional Yeast Seasoning, Starbucks Sweet Cream Cold Brew (Grande), Just Egg Folded Plant Egg. Lunch: Stiebs Pomegranate Seeds, Egg White, Dole Blueberry Bliss Salad Kit. Dinner: High Key Mini Cookies Chocolate Chip, Stonewall Kitchen Red Raspberry Jam, Mission Carb Balance Sundried Tomato Basil, Pictsweet Corn & Black Beans. Snacks/Other: Snak Club Sour Gummy Bears, Cheetos Cheese Puffs, Wegmans Green Seedless Grapes, rawrev mixed nuts bar, Thomas' Light English Muffin, Peanut Butter. more...
|
|
1773 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Power Walking - 30 minutes, Housework - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nickicaps's weight history
|