Weigh In record (no journal entry) for 25 July 2022
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189.4 lb
Lost so far: 78.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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878 kcal
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Fat: 48.94g | Prot: 91.88g | Carb: 37.12g.
Breakfast: Café (Infusão), Crepe de farinhas Aveia, Linhaça e Coco, Kefir de Leite Vaca Magro, Limiano Queijo Fatiado. Lunch: Chá (Infusão), Sumo de Limão, Nespresso Café Expresso, Pepino (Descascado), Tomates Vermelhos, Sal Marinho, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Nestlé Kvarg Stracciatella, Royal Gelatina 10Kcal, Canela. Snacks/Other: Água, Água, Chá (Infusão), Chá (Infusão), Chá (Infusão). more...
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2907 kcal
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Activities & Exercise:
sunset walk - 1 hour and 40 minutes, Fasting State Walk - 57 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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