Weigh In record (no journal entry) for 06 September 2014
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206.4 lb
Lost so far: 15.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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2336 kcal
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Fat: 91.78g | Prot: 74.34g | Carb: 194.56g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Toasted Multigrain Bread, Fried Egg, Utterly Butterly Spread, Tea (Brewed). Dinner: Chardonnay Wine, Runner Beans, Mashed Potato (from Fresh), Cooked Yellow Corn (Canned), Fried Battered Fish. Snacks/Other: Ginger Nuts, Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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4452 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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gaining 6.2 lb a week
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