|
em jejum
|
180.6 lb
Lost so far: 87.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2014:
|
2542 kcal
|
Fat: 61.95g | Prot: 156.55g | Carb: 330.67g.
Breakfast: Optimum Nutrition BCAA 5000 Powder, Biotech L-Glutamin, BSN Syntha-6 Isolate, Iswari Agave, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), Salutem Multi Cereais Crocantes, Bananas, Canela, Mel, Cem Porcento Linhaça Dourada Moida Cem Porcento, Café Expresso, Limão. Lunch: Figo Seco, Pão Multicereais MFP, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batatas Fritas Actifry, Chá Verde, Café Expresso, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pão Multicereais MFP, Matinal Queijo Fresco de Cabra, Dymatize Elite Casein, Café Expresso, Continente Presunto Curado 6 Meses. Snacks/Other: Café Expresso, Maçã, BSN Syntha-6 Isolate, Biotech L-Glutamin, Optimum Nutrition BCAA 5000 Powder, Vitargo Vitargo, Figo Seco, Gold Nutrition Extreme Bar Chocolate. more...
|
|
2938 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running - 6/mph - 34 minutes, Running (jogging) - 5/mph - 15 minutes, Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|