mushroom morris's Journal, 06 September 2014

167.7 lb Lost so far: 8.8 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 81.01g | Prot: 99.94g | Carb: 227.66g.   Breakfast: Warburtons Sandwich Thins, Anchor Butter, Tesco Unsmoked Thick Cut Back Bacon, Morrisons Long Life Semi Skimmed Milk. Lunch: Asda Brussels Pate, Asda Cream Crackers. Dinner: Co-Op Peshwari Naan Bread, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Pinot Gris (Grigio) Wine, Fullers London Pride, Thatchers Cider. more...

2037 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...