Weigh In record (no journal entry) for 25 May 2011
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140.4 lb
Lost so far: 55.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1667 kcal
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Fat: 63.55g | Prot: 86.46g | Carb: 195.85g.
Breakfast: publix greenwise lowfat milk, coffee, Cheddar Cheese, grapes. Lunch: butter, rolls, Baked Chicken Tortilla Casserole, squash, butter beans. Dinner: dr.pepper, fat-free honey mustard dressing chick-fil-a, chick-n-strip salad chick-fil-a. Snacks/Other: special k protein snack bar. more...
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1908 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 15 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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