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Whoo hit Onederland this morning just gotta keep doing what I'm doing only 40 more pounds to go.
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199.6 lb
Lost so far: 40.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1125 kcal
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Fat: 17.02g | Prot: 151.41g | Carb: 90.80g.
Breakfast: Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Swanson 100% Natural Beef Broth, Truly Simple Beef Sirloin Steak Tips, Birds Eye Steamfresh Mixed Vegetables, Spaghetti. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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losing 4.2 lb a week
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 Comments
congrats man that's awesome keep up the great work 👍
24 Jul 22 by member: ObeseToBeast123
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thanks for the support guys, kind of finding it hard to keep motivated, but I'll keep on keeping on.
24 Jul 22 by member: lmortal
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Great progress...get it🤙🏽
24 Jul 22 by member: acomandr
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You're awesome! Congratulations!
24 Jul 22 by member: Rosie We Can Do It
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24 Jul 22 by member: chefangalang
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