Weigh In record (no journal entry) for 25 May 2011
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156.0 lb
Lost so far: 8.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1395 kcal
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Fat: 82.57g | Prot: 121.37g | Carb: 53.74g.
Breakfast: 7 Grain Waffles, Crunchy Peanut Butter, Cocoa Powder, Almond Breeze Unsweetened Vanilla, Glycemic Balance, Coffee. Lunch: cocoa almonds, egg, chicken breast, green giant healthy vision. Dinner: Ranch Salad Dressing, Celery, Buffalo Wings (10 Pieces). Snacks/Other: Diet Cranberry Spray Juice, diet cherry 7up, Pork Skins. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jwb474's weight history
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