klaffey's Journal, 05 September 2014

234.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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3118 kcal

Fat: 123.46g | Prot: 119.30g | Carb: 357.35g.   Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Rubio's Fresh Mexican Grill Chicken Chopped Salad, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Evol Shredded Beef Burrito (227g), Moe's Southwest Grill Queso & Chips (Side), Buffalo Wild Wings Tortilla Chips & Salsa. Snacks/Other: Margarita, Cupcake with Icing, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Sprite Sprite Zero (Can), Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Naked Juice Protein Juice Smoothie - Protein Zone Double Berry. more...

3582 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...