Weigh In record (no journal entry) for 23 July 2022
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118.7 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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2400 kcal
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Fat: 84.76g | Prot: 102.15g | Carb: 326.29g.
Breakfast: Egg White , Bragg Nutritional Yeast Seasoning, Fresh Express Organic Baby Spinach, Starbucks Sweet Cream Cold Brew (Grande), Just Egg Folded Plant Egg, Sun Luck Chili Oil. Lunch: Savory Tofu Bites, Market District General Tso Sauce, Wegmans Green Seedless Grapes, Trader Joe's Nectarine Slices. Dinner: Moon Cheese Gouda, Mochi, Broccoli . Snacks/Other: Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Thomas' Light English Muffin, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Starbucks Sweet Cream Cold Brew (Grande). more...
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1721 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.0 lb a week
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