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Em jejum
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180.8 lb
Lost so far: 86.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2182 kcal
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Fat: 70.95g | Prot: 137.77g | Carb: 278.46g.
Breakfast: Limão, Café Expresso, Cem Porcento Linhaça Dourada Moida Cem Porcento, Continente Iogurte Magro Slim 0% Morango e Cereais, Mel, Café Expresso, Canela, Bananas, Salutem Multi Cereais Crocantes, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Iswari Agave. Lunch: Sumo de Uva, Ovo Estrelado, Koka Noodles Arroz Instântaneos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface de Folha Verde, Tomates, Cebolas, Café Expresso, Pão Multi-Cereais, Azeite Extra-Virgem. Dinner: BioTech L-Glutamin, Continente Presunto Curado 6 Meses, Café Expresso, Continente Pão Especial com Sementes, Limiano Queijo Fatiado, Dymatize Elite Casein. Snacks/Other: Cem Porcento Levedura de Cerveja, Sementes de Girassol sem Casca, Cem Porcento Linhaça Dourada Moida Cem Porcento, Gold Nutrition Extreme Bar Chocolate, Amêndoas, Nestlé Iogurte Grego Magro Morango, Café Expresso. more...
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2685 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 17 minutes, Conditioning exercise (health club) - 50 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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