Windlepoones's Journal, 05 September 2014

205.5 lb Lost so far: 16.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

1016 kcal

Fat: 37.65g | Prot: 54.67g | Carb: 119.07g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. more...

2368 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...