42.0%
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180.7 lb
Lost so far: 56.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2734 kcal
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Fat: 130.73g | Prot: 116.91g | Carb: 259.84g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites. Lunch: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Zoe's Kitchen Greek Salad, Zoe's Kitchen Greek Salad Dressing. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Harris Teeter Blueberries, Strawberries. more...
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gaining 6.3 lb a week
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