MarkInPS's Journal, 04 September 2014

183.6 lb Lost so far: 123.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 25.16g | Prot: 42.63g | Carb: 146.40g.   Breakfast: Americano, Bananas, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cup Noodles Chicken Flavor. Dinner: Chicken Tenders, Chardonnay. Snacks/Other: Beer. more...

3078 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...