Weigh In record (no journal entry) for 24 May 2011
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1881 kcal
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Fat: 57.11g | Prot: 102.75g | Carb: 249.42g.
Breakfast: Strawberries, Organic Probiotic French Vanilla Yogurt, Milled Flaxseed, Milk (Nonfat). Lunch: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados, Cottage Cheese (Nonfat). Dinner: banana, potatos safeway, salmon. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Chewy Granola Bars (Trail Mix). more...
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2430 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Standing - 8 hours, Resting - 8 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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