jlewis210's Journal, 24 May 2011

170.0 lb Lost so far: 35.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1008 kcal

Fat: 33.30g | Prot: 50.63g | Carb: 140.74g.   Breakfast: milk 1%, grape nuts, grapes, plain yogurt. Lunch: whole wheat bread, mozarella cheese part skim, peanut butter smart balance, celery, fiber one bar. Snacks/Other: banana. more...

2182 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...