Csergalicious's Journal, 24 May 2011

140.0 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 65.54g | Prot: 86.84g | Carb: 293.58g.   Breakfast: Special K Bar - raspberry cheesecake, 100% Whole Wheat English Muffins, Sugar Free French Vanilla Coffee Creamer, Splenda with Fiber, Super Chunk Reduced Fat Peanut Butter, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Fiber One Original, Coffee (Brewed From Grounds, Decaffeinated), Total 0% Greek Yogurt. Lunch: Chicken Breast, Tofu Noodles, Stir Fry Vegetables, Light Creamy Swiss Cheese, Special K Multi Grain Crackers, Mango Sausage, Sweet Potatoes, Edamame Succotash. Dinner: Olive Oil, Onion, Asparagus, Sesame Seeds, Splenda with Fiber, Less Sodium Soy Sauce, Wine, Canola Oil, Tropicana 50 Orange Juice, Shrimp, Scallions, Egg Beaters, White Rice. Snacks/Other: Crystal Light Pure Tropical Blend, Apples, Peanut Butter, Fat Free Whipped Topping, Nutri-Grain Cereal Bar - Apple Cinnamon, Oranges, Mini Babybel Original Semisoft Cheese, Diced Peaches No Sugar Added. more...

2590 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 3 hours and 54 minutes. more...