| November 2011 |
| Sat 19th: |
808 *
|
43%
|
fat: 8.00g |
| |
protein: 39.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 16th: |
1677 *
|
88%
|
fat: 42.78g |
| |
protein: 66.87g |
| |
carbs: 273.22g |
|
-
|
-
|
| Mon 14th: |
1961 *
|
103%
|
fat: 45.85g |
| |
protein: 89.33g |
| |
carbs: 321.12g |
|
-
|
-
|
| Sat 12th: |
1530 *
|
81%
|
fat: 32.82g |
| |
protein: 47.01g |
| |
carbs: 260.04g |
|
-
|
-
|
| Fri 11th: |
2162 *
|
114%
|
fat: 47.75g |
| |
protein: 95.43g |
| |
carbs: 348.27g |
|
-
|
-
|
| Wed 9th: |
1887 *
|
99%
|
fat: 38.64g |
| |
protein: 79.12g |
| |
carbs: 316.21g |
|
-
|
-
|
| Tue 8th: |
1856 *
|
98%
|
fat: 47.38g |
| |
protein: 60.67g |
| |
carbs: 299.48g |
|
-
|
-
|
| Mon 7th: |
2090 *
|
110%
|
fat: 51.80g |
| |
protein: 100.59g |
| |
carbs: 314.93g |
|
-
|
-
|
| Sat 5th: |
954 *
|
50%
|
fat: 18.88g |
| |
protein: 34.12g |
| |
carbs: 150.85g |
|
-
|
-
|
| Fri 4th: |
1424 *
|
75%
|
fat: 18.01g |
| |
protein: 49.73g |
| |
carbs: 277.53g |
|
-
|
-
|
| Thu 3rd: |
1947 *
|
102%
|
fat: 39.93g |
| |
protein: 72.11g |
| |
carbs: 341.38g |
|
-
|
-
|
| Wed 2nd: |
1877 *
|
99%
|
fat: 39.80g |
| |
protein: 57.06g |
| |
carbs: 343.26g |
|
-
|
-
|
| Tue 1st: |
1534 *
|
81%
|
fat: 37.30g |
| |
protein: 38.55g |
| |
carbs: 273.95g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1318 *
|
69%
|
fat: 25.30g |
| |
protein: 49.95g |
| |
carbs: 234.96g |
|
-
|
-
|
| Sun 30th: |
1146 *
|
60%
|
fat: 22.75g |
| |
protein: 58.04g |
| |
carbs: 174.11g |
|
-
|
-
|
| Sat 29th: |
1462 *
|
77%
|
fat: 26.16g |
| |
protein: 76.71g |
| |
carbs: 219.04g |
|
-
|
-
|
| Fri 28th: |
1899 *
|
100%
|
fat: 41.69g |
| |
protein: 65.10g |
| |
carbs: 328.93g |
|
-
|
-
|
| Thu 27th: |
1934 *
|
102%
|
fat: 57.91g |
| |
protein: 116.99g |
| |
carbs: 242.31g |
|
-
|
-
|
| Wed 26th: |
1934 *
|
102%
|
fat: 66.62g |
| |
protein: 70.22g |
| |
carbs: 279.43g |
|
-
|
-
|
| Sat 22nd: |
1637 *
|
86%
|
fat: 62.19g |
| |
protein: 48.27g |
| |
carbs: 239.87g |
|
-
|
-
|
