mushroom morris's Journal, 04 September 2014

170.1 lb Lost so far: 6.4 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

---

921 kcal

Fat: 40.77g | Prot: 66.47g | Carb: 69.41g.   Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Asda Extra Special Unsmoked Thick Cut Bacon, Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tesco Broad Beans. more...

1961 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...