Weigh In record (no journal entry) for 20 July 2022
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278.0 lb
Lost so far: 85.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1435 kcal
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Fat: 54.39g | Prot: 89.06g | Carb: 150.37g.
Breakfast: Dole Mixed Fruit Cups, Folgers Classic Roast Medium Coffee, Spectrum Chia Seeds, Oatmeal. Lunch: Chili's Guiltless Grilled Chicken Salad. Dinner: Panda Express Broccoli Beef, Panda Express Super Greens, Panda Express String Bean Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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losing 2.0 lb a week
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