Siegels's Journal, 20 July 2022

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 63.24g | Prot: 129.51g | Carb: 189.91g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Meijer Mediterranean Salad, Skinless Chicken Breast, Italian Sausage, White Rice. Snacks/Other: Peach, Beer. more...

1890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...