Weigh In record (no journal entry) for 20 July 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1686 kcal
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Fat: 74.37g | Prot: 74.94g | Carb: 189.64g.
Breakfast: Palta, Oddi's Pasta de Maní, Sturla Mix de Semillas Chia, Sesamo y Girasol, Gold Nutrition Iso Gold Protein, Quelat Multivitaminico, Quaker Avena Tradicional, Banana, Maní. Lunch: Dátil, Vitatech Proteina de Arveja, Hummus, Aceite de Oliva, Huevo, Batata. more...
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losing 2.3 lb a week
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giannacardo's weight history
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