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Em jejum.
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192.9 lb
Lost so far: 74.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1090 kcal
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Fat: 43.53g | Prot: 98.66g | Carb: 72.90g.
Breakfast: Pimenta Preta, Nespresso Café Expresso, Canela, Santiago Queijo Fresco Pasteurizado Magro, Maçã Reineta. Lunch: Chá (Infusão), Pedras Salgadas Água Das Pedras Natural com Gas, Sal Marinho, Nespresso Café Expresso, Continente Miolo de Amêijoa Dourada, Batatas Fritas Actifry, Picles, Carne de Porco. Dinner: Chá (Infusão), Royal Gelatina 10Kcal. Snacks/Other: Chá (Infusão), Chá Não Adocicado. more...
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2834 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour and 15 minutes, Caminhada curta - 20 minutes, Musculação - 20 minutes, Fasting State Walk - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 12 hours and 34 minutes. more...
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losing 3.1 lb a week
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