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no weight change. need to do something about the munchies. what else can i eat , or do when i can't sleep?
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291.0 lb
Lost so far: 23.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2009:
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1268 kcal
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Fat: 52.86g | Prot: 64.62g | Carb: 140.37g.
Lunch: bread sticks, cabbage, peanut dressing. Dinner: honey mustard salad dressing, chef salad. Snacks/Other: jelly beans, chocolate cake. more...
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steady weight
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 Comments
I had that problem last night - I did some crossword puzzles to keep my mind and hands busy. Reading is good, too. If all else fails, be prepared with healthy snacks that won't do too much damage.... veggies, plain popcorn, etc. Hang in there!
01 Aug 09 by member: amryk
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