Weigh In record (no journal entry) for 31 July 2009
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2009:
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1193 kcal
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Fat: 36.11g | Prot: 51.55g | Carb: 168.89g.
Breakfast: 2% Fat Milk, honey nut cheerios. Lunch: Mountain Dew (12 fl oz), Club Crackers Snack Sticks Honey Wheat, pickle relish, onion, miracle whip, lettuce, chicken. Dinner: Cheetos Crunchy Cheddar Jalapeno, hamburger bun, venison. Snacks/Other: crystal light, water, Ding Dong, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2718 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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